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Your STOP SMOKING support is here

Making a decision to quit smoking should be easy – staying on that journey to quitting the use of cigarettes or any tar-containing product should also be as easy as possible.

You do not have to do this alone, we will support you. The below information may seem like it’s so obvious, but we hope you can follow this plan.

  • 1

    CHOOSE YOUR VAPING DEVICE

    We recommend the NVee Pod vape kit for your first device, for its slim shape, size and simplicity to use.

  • 2

    CHOOSE YOUR E-LIQUID

    Based on how many cigarettes you smoke a day, select your nicotine strength and flavour e-liquid. Our table below can help.

  • 3

    Charge and power up your new vape device

    Get familiar with your new vape kit, fill it with your chosen e-liquid and vape.

  • 4

    CUT DOWN YOUR NICOTINE INTAKE

    Whether it’s how many cigarettes you smoke a day to begin with or how much nicotine you vape in your e-liquid, you should aim to cut down both.

  • 5

    STAY BUSY, GET SUPPORT

    Avoid triggers that make you want to smoke and don’t feel ashamed of making the decision to quit the use of tar products – be proud you want to live a healthier lifestyle, tell your friends and family and they can keep encouraging you to stay on this journey.

Click below to read some useful information. You may even want to read it again later to remind yourself of why you should stay on this journey.

IN 8 HOURS

the carbon monoxide levels in your blood return to normal.

IN 24 HOURS

your chance of a heart attack decreases.

IN 2 WEEKS

your circulation starts to improve and lung function increases.

IN 2 WEEKS

your sense of taste and smell improves.

By 10 years the risk of lung cancer is approximately half of a smoker.
The risk of cancers of the mouth, throat, bladder, kidney and pancreas also decrease.

REMEMBER

Vaping is at least 95% less harmful than smoking.

Public Health England, Vaping Evidence Review, 2019

Which e-liquid nicotine strength should you put into your vape kit?

Cigarettes smoked Recommended nicotine concentrations
HEAVY SMOKER
More than a full packet per day
18mg
AVERAGE SMOKER
Up to 20 per day
6-12mg
LIGHT SMOKER
Less than 10 per day
3-6mg
SOCIAL SMOKER
More than a full packet per day
3mg
0mg e-liquids are available

Suggested nicotine strength is a guideline only. The recommended NVee Pod vape kit is ideal for 50vg/50pg (9mg, 12mg and 18mg NVee e-liquids). Nicotine effect depends on the device and e-liquid consistency. The NVee Plus and NVee Pro II can be used with any e-liquid depending on the coil within the device tank. 18mg nicotine strength is the highest available for NVee e-liquids, 20mg is the highest allowed within current UK and EU regulations.

WANT TO CHAT TO SOMEONE?

You can speak to one of our support team members.

Call 01827307777 or use our chat feature here.

Call hours are Monday to Friday, 9am to 5pm.

How much you will save when you stop smoking and start vaping.

calculate
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Nicotine vaping products were the most popular aid used by smokers trying to quit in England in 2020.

Public Health England Annual Vaping Evidence Review 2021

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Using a vaping product as part of a quit attempt in local stop smoking services had some of the highest quit success rates – between 59.7% and 74% in 2019 and 2020.

NHS Stop Smoking Service

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Vaping is 70%more effectivethan nicotinereplacement therapy.

Cochrane Review into e-cigarettes, 2020

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E-cigarettes do notburn tobacco and donot produce tar orcarbon monoxide,two of the mostdamaging elementsin tobacco smoke.

NHS Smokefree

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