Making a decision to quit smoking should be easy – staying
on that journey to quitting the use of cigarettes or any tar-containing
product should also be as easy as possible.
Stop Smoking and Start Vaping
Stop Smoking and Start Vaping with Nvee
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You do not have to do this alone, we will support you. The below information may seem like it’s obvious, but we hope you can follow this plan.
CHOOSE YOUR VAPING DEVICE
We recommend the NVee Pod vape kit for your first device, for its slim shape, size and simplicity to use.
CHOOSE YOUR E-LIQUID
Based on how many cigarettes you smoke a day, select your nicotine strength and flavour e-liquid. Our table below can help.
CHARGE AND POWER UP YOUR NEW VAPE DEVICE
Get familiar with your new vape kit, fill it with your chosen e-liquid and vape.
CUT DOWN YOUR NICOTINE INTAKE
Whether it’s how many cigarettes you smoke a day to begin with or how much nicotine you vape in your e-liquid, you should aim to cut down both.
STAY BUSY, GET SUPPORT
Avoid triggers that make you want to smoke and don’t feel ashamed of making the decision to quit the use of tar products – be proud you want to live a healthier lifestyle, tell your friends and family and they can keep encouraging you to stay on this journey.
Click below to read some useful information. You may even want to read it again later to remind yourself of why you should stay on this journey.
How to quit smoking
How to keep your motivation to quit smoking
NHS stop smoking services to help you quit
10 benefits to stopping smoking
the carbon monoxide levels in your blood return to normal.
your chance of a heart attack decreases.
your circulation starts to improve and lung function increases.
your sense of taste and smell improves.
By 10 years the risk of lung cancer is approximately half of a smoker.
The risk of cancers of the mouth, throat, bladder, kidney and pancreas also decrease.
REMEMBER
Vaping is 95% less harmful than smoking.
Public Health England, Vaping Evidence Review, 2019
WHICH E-LIQUID NICOTINE STRENGTH SHOULD YOU PUT INTO YOUR VAPE KIT?
Cigarettes Smoked
HEAVY SMOKER
More than a full packet per day
AVERAGE SMOKER
Up to 20 per day
LIGHT SMOKER
Less than 10 per day
SOCIAL SMOKER
Once or twice a week
Recommended nicotine concentrations
18 mg
6-12 mg
3 – 6 mg
3 mg
0mg e-liquids are available
Suggested nicotine strength is a guideline only. The recommended NVee Pod vape kit is ideal for 50vg/50pg (9mg, 12mg and 18mg NVee e-liquids). Nicotine effect depends on the device and e-liquid consistency. The NVee Plus and NVee Pro II can be used with any e-liquid depending on the coil within the device tank. 18mg nicotine strength is the highest available for NVee e-liquids, 20mg is the highest allowed within current UK and EU regulations.
How much you will save when you stop smoking and start vaping.
Please enter your age
Please enter the amount of cigarettes you smoke per day
Please enter your cost for a 20 pack of cigarettes
Result
Information
Age
: 20
Cigarettes Per day
: 20
Cost Per Pack (20)
: 20
Cost of Smoking (based on £20 per pack)
A Summary of what you'll spend on smoking in the rest of your lifetime.
Costs Per Day
: 20
Cost Per Week
: 20
Cost Per Month
: 20
Cost Per Year
: 20
Lifetime Cost1
: 20
1 The amount you will spend on tobacco in the rest of your lifetime. Based on the average life expectancy in the UK of 81 years, Office of National Statistics.
Vapings Costs & Savings
A summary of the cost of vapings costs and how much you can save when compared to smoking.
Bottles/Week
: 20
Bottles/Year
: 20
Eliquid cost/Year
: 20
Savings Per Year2
: 20
Lifetime Savings3
: 20
2 How much you will save per year if you switch to vaping from smoking.
3 How much you will save in your lifetime if you switch from smoking to vaping today.
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Nicotine vaping products were the most popular aid used by smokers trying to quit in England in 2020.
Public Health England Annual Vaping Evidence Review 2021.
Using a vaping product as part of a quit attempt in local stop smoking services had some of the highest quit success rates – between 59.7% and 74% in 2019 and 2020.
NHS Stop Smoking Service.
Vaping in 70% more effective than nicotine replacements therapy.
Cochrane Review into e-cigarettes, 2020
E-cigarettes do not burn tobacco and do not product tar or carbon monoxide, two of the most damaging elements in tobacco smoke.
NHS Smokefree.
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